Are you consuming dried apricots every day in your breakfast? These are some of the most essential dry fruits for healthy living. Health-conscious and health freaks who work out equally hard can consume 3 to 5 apricots a day. Otherwise, the daily recommended quantity is about 2.
There are many things you must know about apricots. We bet most of these are unaware and people just assume these with good taste. However, there is a lot that you can know about these little delicious snacks other than just the taste.
Why should you consume dried apricots every day?
- Apricots are a high source of fibers:
Apricots are a great source of fibers. People who have been suffering from heart diseases can benefit from eating apricots. Other benefits from apricots include weight loss, cancer cell degeneration, diabetes, and more. Three apricots equal to 5 gm of fiber which is about 20 percent of your daily recommended fiber requirement.
- Highly recommended for good health:
The number of apricots can promote good health by proving the essential nutrients and treating disorders in the body. Dried apricots are recommended for those who lack Vitamin C, A, fiber, and other minerals in their body. Thus, these are best over other supplements.
- They are super-rich in Vitamin A:
Vitamin A is essential for the functioning of skin cells and mucous membranes. The beta carotene in apricots helps you protect eyes and skin along with vitamin A. People rely on apricot scrubs, creams, and face masks for treating damaged skin. However, consuming these can help treat the skin internally and make one look younger for life.
- Apricots assists in absorbing vitamin C:
Vitamin C is needed every day for inner strength and stamina. It helps to protect skin cells from any damages. The challenge is one cannot store vitamin C in the body. Apricots are rich sources of Vitamin C.
- Apricot oil has various health benefits:
Apricot oil is widely used in various cosmetics and massage oils. It is also treated as a natural moisturizer. You may have noticed people using apricot oil as a part of aromatherapy too. People use these on their salad topping or put chunks of apricots in their salad for its various benefits on health.
Find out more about how you can get apricots in your daily consumption. You can order these online with no added hassle.