3 Ways To Change Your Diet For A Prolonged Life

While you might like eating certain foods that just taste good, there are certain foods that you can eat or adjustments that you can make to your diet that will not only help you feel better and maintain your health, but will also help you live longer and enjoy those years all the more, whether you’re able to still live at home or in an assisted living facility.

To help you know how to accomplish this, here are three ways to change your diet for a prolonged life. 

Incorporate More Nuts

Nuts are one of the best things that you could be incorporating in your diet more if you want to live a longer and healthier life. 

Nuts have so many great qualities that can and should be added to any diet, just so long as you’re not dealing with any type of nut allergy. For those who can safely eat nuts, you can enjoy a snack that’s rich in fiber, healthy fats, protein, and antioxidants. They also contain a lot of different vitamins and minerals that are vital for a healthy diet and a healthy body. These include things like magnesium, folate, potassium, and vitamins B6 and E. 

Ideally, you should aim to have about three servings of nuts per week if you want to have the maximum benefit of having these nuts help to extend the length of your life. 

Aim For Foods With Minimal Processing

While convenience foods can often be easy to grab and eat when you’re on the go, if you have time and energy to actually do some cooking with whole foods, this should take up the majority of the food that you eat. 

When you eat foods that have been heavily processed, you often lose a lot of the nutrients out of the foods and replace them with chemicals and other things that you may not actually want to eat. So if it comes in a package or has ingredients that you can’t pronounce, it’s best to avoid these foods when you can and just eat them sparingly. 

Lean Towards Mediterranean

If you’re wanting to follow a specific diet that’s been shown to help people live longer and have a healthier life, one of the best diets to follow is the Mediterranean diet. 

With this way of eating, you’ll prioritize fruits, vegetables, whole grains, fish, nuts, legumes, and olive oil. These healthy fats and lean meats can help to do things like reduce inflammation and give you healthy energy to burn during the day. You should also try to reduce your alcohol consumption if you’re wanting to stretch out the length of your life, too. 

If you want to prolong your life through having a more balanced and healthy diet, consider using the tips mentioned above to help you in doing this.